What’s the Deal with Omega-3 and Fish Oil Supplements? 

 May 27, 2020

Omega-3 supplements are some of the most popular dietary additives, with sales even surpassing multivitamin sales. We’ll help you understand the science behind this latest dietary craze and give you the tools you need to ensure you’re getting the right amount of Omega-3s in your diet. 

About Omega-3 Fatty Acids 

Omega-3 fatty acids are components of lipids, one of the four classes of biological macromolecules. There are at least 11 types of Omega-3 fatty acids. One such type, ALA, is an essential nutrient, meaning it is necessary for biological functions, and your body can’t produce them on its own. 

Two others, EPA and DHA, can only be converted in the body from ALA in small amounts, making consumption of ALA, EPA, and DHA crucial to a healthy diet. The other Omega-3 fatty acids are not deemed essential but have critical biological functions. 

Benefits of Omega-3 Fatty Acids

Based on a wealth of research regarding Omega-3s, the American Heart Association recommends that adults eat at least two servings of fatty fish each week. Omega-3s have been shown to prevent heart disease and promote healthy blood pressure.

Where to Find Omega-3 Fatty Acids 

As with other essential nutrients, you can often look to a balanced, healthy diet for the recommended amount of Omega-3s. Seafood, especially cold-water fish like salmon and tuna, are excellent sources of Omega-3s, especially DHA and EPA. Nuts and seeds can also supply you with ALA.  

Why Should I Take Omega-3 Supplements?

Despite all the research championing Omega-3s, many people have deficient levels of this fatty acid. This might be caused by the high cost of seafood or consumer preferences that have shifted away from fish. 

Another common concern of habitually eating fish is exposure to toxic heavy metals, like mercury. Water pollution can make fish unsafe to eat because of high concentrations of heavy metals.  

For many people who don’t naturally get enough Omega-3s in their diet, supplements are a great solution. When searching for an Omega-3 or salmon oil supplement, make sure it is pure, uncontaminated, and contains eight types of fatty acids. 

Additionally, make sure the supplement is made from natural Omega-3 sources, like fish. Finally, check the potency to ensure the supplement can correct an Omega-3 deficiency. 

Finding Safe Supplements

Before committing to taking a supplement, make sure it comes from a trusted brand. Fish oil supplements, in particular, should be screened for dangerous heavy metals and other contaminants. Not all supplements work the same, so look for those with clinically proven records.

In addition, Omega-3s are crucial to brain function. Increasing Omega-3 consumption can even increase IQ scores and prevent depression. They are also crucial for eye health and prenatal development. 

The inflammation-balancing properties of Omega-3s can promote healthy joints. New research suggests that Omega-3s can also help build lean muscles.

Where to Find Omega-3 Fatty Acids 

As with other essential nutrients, you can often look to a balanced, healthy diet for the recommended amount of Omega-3s. Seafood, especially cold-water fish like salmon and tuna, are excellent sources of Omega-3s, especially DHA and EPA. Nuts and seeds can also supply you with ALA.  

Why Should I Take Omega-3 Supplements?

Despite all the research championing Omega-3s, many people have deficient levels of this fatty acid. This might be caused by the high cost of seafood or consumer preferences that have shifted away from fish. 

Another common concern of habitually eating fish is exposure to toxic heavy metals, like mercury. Water pollution can make fish unsafe to eat because of high concentrations of heavy metals.  

For many people who don’t naturally get enough Omega-3s in their diet, supplements are a great solution. When searching for an Omega-3 or salmon oil supplement, make sure it is pure, uncontaminated, and contains eight types of fatty acids. 

Additionally, make sure the supplement is made from natural Omega-3 sources, like fish. Finally, check the potency to ensure the supplement can correct an Omega-3 deficiency. 

Finding Safe Supplements

Before committing to taking a supplement, make sure it comes from a trusted brand. Fish oil supplements, in particular, should be screened for dangerous heavy metals and other contaminants. Not all supplements work the same, so look for those with clinically proven records.

NeoLife supplements have over 50 years of experience and excellence in the nutrition industry. If you’re looking for an Omega-3 supplement, now might also be a good time to supplement other necessary parts of your diet with a Vitality Pack that supplies your body with 21 essential vitamins and minerals, as well as Omega-3 fatty acids. 

Omega-3s for Mental Health

One of the most exciting avenues of research regarding Omega-3s is its link to fighting depression. Because your brain consists largely of fatty tissue, it’s easy to see how the proper supply of essential fatty acids is connected to brain health.  

Studies have found a link between Omega-3 deficiencies and depression. These studies have also found that people supplementing their diets with fish oil can see improvements in their moods. 
Researchers find Omega-3s to be linked to mood stabilization for those suffering from bipolar mood swings and other psychiatric conditions. While it’s not advised to look to Omega-3s as a cure for mental health disorders, Omega-3 supplements might be able to help.

Final Thoughts

Omega-3 fatty acids are crucial to a healthy body. The three most important types of Omega-3s, ALA, DHA, and EPA, can only be produced in your body in small amounts or not at all, meaning you must supply your body with these nutrients through the foods you eat. If you’re looking for a way to boost your mental and physical well-being, Omega-3 supplements may be the answer you’re looking for. Contact Pain Relief One today on (416) 807-5110 and ask us about how Omega-3 supplements can help improve your health.

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